清水牛腱 Salt Water Stewed Beef Shank
(2-3人份)：低脂高蛋白的牛腱，腌制后炖熟，可以吃到牛肉本身的鲜美味也可以沾上牛肉的汤，热着吃凉着吃都可以。有补中益气，强健筋骨等功效。
Beef shank is lightly salted, marinated and stewed in its own juice, can be eaten cold or hot, alone or dipped in its stew soup. This is a healthy dish that will sure to boost your energy level, high protein content with low fat.
(2-3人份)：低脂高蛋白的牛腱，腌制后炖熟，可以吃到牛肉本身的鲜美味也可以沾上牛肉的汤，热着吃凉着吃都可以。有补中益气，强健筋骨等功效。
Beef shank is lightly salted, marinated and stewed in its own juice, can be eaten cold or hot, alone or dipped in its stew soup. This is a healthy dish that will sure to boost your energy level, high protein content with low fat.
(2-3人份)：低脂高蛋白的牛腱，腌制后炖熟，可以吃到牛肉本身的鲜美味也可以沾上牛肉的汤，热着吃凉着吃都可以。有补中益气，强健筋骨等功效。
Beef shank is lightly salted, marinated and stewed in its own juice, can be eaten cold or hot, alone or dipped in its stew soup. This is a healthy dish that will sure to boost your energy level, high protein content with low fat.